muratsengul.zc's Journal, 05 Apr 18


View Diet Calendar, 05 April 2018:
2588 kcal Fat: 112.23g | Prot: 217.87g | Carbs: 177.78g.   Breakfast: Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tavuk Sote, Makarna. Dinner: Sucuk, Tavuk Pirzola, Antrikot. Snacks/Other: Magnum Classic, Hardline Creatine Creapure, Scitec Nutrition BCAA Xpress, Weider Glutamine, Weider Premium Whey. more...

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