Weigh In record (no journal entry) for 10 April 2010
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 99.18g | Prot: 97.99g | Carbs: 364.39g.
Breakfast: Baked Sour Cream and Onion Flavored Potato Crisps, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Breakfast Rich Milk Chocolate, 2% Reduced Fat Milk. Lunch: Kraft Philadelphia Cream Cheese Regular, Blueberry Bagels. Dinner: Caesar Salad Dressing (Low Calorie), Baked Sweet Potato, Coconut Shrimp. Snacks/Other: beer, Dr. Pepper, French Fries (Medium), Big Mac. more...
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2989 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Golf (walking) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 17 minutes. more...
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Losing 2.0 kg a Week
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