Weigh In record (no journal entry) for 05 April 2018
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108.4 kg
Lost so far: 25.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 46.71g | Prot: 66.56g | Carbs: 10.57g.
Breakfast: Mushrooms, Kaukauna Spreadable Sharp Cheddar Cheese, Olive Oil, Butter, Egg. Lunch: Celery, Tomatoes, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...
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4274 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Athensgym's Weight History
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