лена2202's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

60.7 kg Lost so far: 8.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

599 kcal

Fat: 19.46g | Prot: 60.64g | Carbs: 45.14g. Breakfast: Творожная Запеканка. Lunch: 5 Морей Бычки Обжаренные в Томатном Соусе. Dinner: Красные Помидоры, Кальмары (Вареные или на Пару). Snacks/Other: Кофе, Яблоко Зеленое. more...

102 kcal

Exercise: Squats (Legs) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 2.1 kg a Week

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лена2202's Journal, 05 Apr 18

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лена2202's Weight History