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ibrahimoguzhan
Journal
05 Apr 18
ibrahimoguzhan's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
95.4 kg
Lost so far:
9.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1900 kcal
Fat: 99.18g | Prot: 75.41g | Carbs: 184.84g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta.
Lunch:
Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği.
Dinner:
Ayran, Bezelye Yemeği, Bulgur Pilavı.
Snacks/Other:
Kemalpaşa Tatlısı.
more...
2554 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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