|
akhirnya semalam cheating seafood dan pas ngcek timbangan malah turun 😄
|
469 kcal
|
Fat: 24.04g | Prot: 31.34g | Carbs: 36.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Tumis Kangkung, Tempe, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
|
|
2121 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahdheia's Weight History
|