Weigh In record (no journal entry) for 23 June 2012
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68.7 kg
Lost so far: 7.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 88.91g | Prot: 76.43g | Carbs: 61.28g.
Breakfast: Tomatoes, 2% milk Cheddar cheese shredded, FILIPPO BERIO X-LIGHT OLIVE, 100% Real Bacon Ready to Serve, 2% milk, Large Grade A Eggs. Lunch: Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, wildly nutritious signature blends mixed berries with sweetened cranberries, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Turkey Franks, Spicy Brown Mustard. more...
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1709 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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