Weigh In record (no journal entry) for 04 April 2018
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 90.70g | Prot: 175.26g | Carbs: 42.79g.
Breakfast: Pepsi Diet Pepsi. Lunch: Whisps Parmesan Cheese Crisps, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Celery, Turkey Meat (Cooked, Roasted), Kraft Miracle Whip Light Dressing, Cheddar Cheese. Dinner: Chicken Breast, Sweet Red Peppers, Cauliflower, Chicken Thigh. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3138 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Athensgym's Weight History
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