amaya1975's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

61.4 kg Lost so far: 0.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

645 kcal

Fat: 15.11g | Prot: 67.07g | Carbs: 62.51g. Breakfast: Café con Leche, Plátano. Lunch: Café Cortado, Tomate Verde, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Natural 0%. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...

1620 kcal

Exercise: Elliptical - 15 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 7 minutes. more...

Losing 0.3 kg a Week

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amaya1975's Weight History

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amaya1975's Journal, 04 Apr 18

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amaya1975's Weight History