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Allsun
Journal
04 Apr 18
Allsun's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
80.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
344 kcal
Fat: 5.20g | Prot: 10.88g | Carbs: 61.84g.
Breakfast:
Strösocker, Kaffe, Socker, Arla Mellanmjölk 1,5%, ICA Jordgubbssylt, Garant Havregryn.
more...
2014 kcal
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Allsun's Weight History
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