Weigh In record (no journal entry) for 04 April 2018
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.77g | Prot: 50.20g | Carbs: 132.18g.
Breakfast: Nestlé Bolacha Calipso, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Nestlé Bolacha Calipso, Bife de Carne de Vaca. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Kibon Sorvete de Flocos, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Gaining 3.5 kg a Week
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hasselmann90's Weight History
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