Weigh In record (no journal entry) for 04 April 2018
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 28.87g | Prot: 136.71g | Carbs: 197.79g.
Breakfast: Huevo, Ideal Pan Pita Integral Light. Lunch: Quinoa (Cocida), Zanahoria, Zapallo Italiano, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Espinacas, Zanahoria, Tia Rosa Tortilla Integral, Van Camp's Lomitos de Atún en Agua, Tomates, Espinacas. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado, Ariztía Pollo Pechuga Ahumada, Loncoleche Yogurt Protein Shot, Granvita Barra de Cereal Fresa con Arándanos, Castaño Pan Pita Multigrano, Surlat Leche Descremada sin Lactosa, Manzana Verde. more...
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Gaining 0.6 kg a Week
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Mscott1908's Weight History
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