Weigh In record (no journal entry) for 04 April 2018
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.53g | Prot: 53.13g | Carbs: 15.15g.
Breakfast: Gengibre, Chá Verde. Lunch: Hellmann's Maionese, Spoleto Cenoura, Clara de Ovo, Copacol Peito de Frango Desfiado. Dinner: Carne do Peito de Frango, Clara de Ovo Cozida, Spoleto Cenoura, Hellmann's Maionese. Snacks/Other: Probiótica Whey Bar Cookies & Cream, Polenguinho Polenguinho Light, Castanhas de Caju. more...
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610 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 7 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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prisinha_felixsa's Weight History
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