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My week was far from perfect but I've done alot worse. I've been trying to record everything I eat. I'm hoping in the long run this will help me make good choices and I will just naturally eat well.
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73.3 kg
Lost so far: 7.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2008:
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1668 kcal
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Fat: 70.55g | Prot: 81.39g | Carbs: 186.39g.
Breakfast: coffee, Flax Seed Milled, oatmeal. Lunch: stew. Dinner: Dark Lindt 2 Squares, kashi, pineapple, biobest. Snacks/Other: Dark Lindt 2 Squares, peanut butter, almond. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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