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Печаль тоска((
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.15g | Prot: 66.45g | Carbs: 95.95g.
Breakfast: Рот Фронт Конфета Батончик, Сыр Гауда, Котлета Домашняя, Лаваш Армянский. Lunch: Жареное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Хохланд Творожный Сыр, Лаваш Армянский, Мария Печенье, Кефир 1%, Ванильный Пудинг, Халва. more...
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2955 kcal
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Exercise:
Circuit Training - 1 hour and 11 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Valleri21's Weight History
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