Weigh In record (no journal entry) for 04 April 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.96g | Prot: 13.74g | Carbs: 70.81g.
Breakfast: Küp Şeker, Kahve. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Ispanak Yemeği, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Çikolata Krema, Ülker Bitter Çikolata %85, Kayısı Çekirdeği. more...
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Losing 0.2 kg a Week
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handannn44's Weight History
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