Weigh In record (no journal entry) for 22 June 2012
|
89.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 77.79g | Prot: 61.55g | Carbs: 193.36g.
Breakfast: Coffee, Blueberries , 1% Fat Milk, Cheerios. Lunch: Butter, Hard Roll, sophie's salad, Tap Water. Dinner: Original Seltzer Water, Extra Virgin Olive Oil, American Cheese, Egg. Snacks/Other: Sweet Cherries , Hard Pretzels. more...
|
|
2273 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjmiller's Weight History
|