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Tosik82
Journal
04 Apr 18
Tosik82's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
64.7 kg
Lost so far:
0.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
722 kcal
Fat: 42.90g | Prot: 72.23g | Carbs: 9.60g.
Breakfast:
Кофе, Natura Сыр Легкий Сливочный.
Lunch:
Natura Сыр Легкий Сливочный, Огурец (с Кожурой), Судак Жареный.
Snacks/Other:
Творог 18%.
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tosik82's Weight History
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