ririnsafina's Journal, 04 Apr 18

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kl sdh di angka 60 sdh tdk mau kekiri lagi..😂

60.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1004 kcal

Fat: 25.54g | Prot: 58.66g | Carbs: 133.74g. Breakfast: Telur Rebus Lunak, Lontong Sayur. Lunch: Jus Melon Jus Melon, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Tahu Goreng, Tahu Goreng. more...

2052 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ririnsafina's Weight History

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ririnsafina's Journal, 04 Apr 18

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ririnsafina's Weight History