Weigh In record (no journal entry) for 04 April 2018
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 115.41g | Prot: 58.67g | Carbs: 34.59g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 카누 카누 마일드 로스트 미니. Lunch: 시금치, 양배추, 대파, 깻잎, 팽이버섯, 새송이버섯, 삼겹살. Snacks/Other: Nature's Way MCT Oil, 허벌라이프 알로에겔. more...
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Losing 3.5 kg a Week
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purewater131's Weight History
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