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stigmcsobel
Journal
03 Apr 18
stigmcsobel's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
69.8 kg
Lost so far:
3.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1661 kcal
Fat: 55.33g | Prot: 53.09g | Carbs: 235.41g.
Breakfast:
Crownfield Muesli Croustillant aux Éclats de Chocolat.
Lunch:
Kiwi, Mandarine.
Dinner:
Ebly Blé, Kingfrais Poire Belle Hélène , Soupe à l'oignon.
Snacks/Other:
Sandwich au Jambon et au Fromage, Grany Barre de Céréales Chocolat.
more...
2145 kcal
Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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stigmcsobel's Weight History
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