Scoldy's Journal, 10 Apr 10

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Weigh In record (no journal entry) for 10 April 2010

62.7 kg Lost so far: 3.7 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2010:

1919 kcal

Fat: 138.78g | Prot: 130.39g | Carbs: 50.68g. Breakfast: cheese, pork steak. Lunch: Oat bran, milk, macadamia. Dinner: scallion, cottage, yellow cheese, pork steak. more...

2153 kcal

Exercise: Running - 16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Scoldy's Journal, 10 Apr 10

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Scoldy's Weight History