Weigh In record (no journal entry) for 03 April 2018
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.60g | Prot: 77.60g | Carbs: 152.27g.
Breakfast: Saman Galletas de Arroz, Banano, Conaprole Biotop Frutilla Light, Manzana. Lunch: Chop Suey de Pollo, Huevo Duro, Zapallo. Dinner: Papa del Agua (Xuxú), Chop Suey de Pollo, Arroz Blanco Instantáneo, Zapallo. Snacks/Other: Manzana, Cerealitas Arroz. more...
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2844 kcal
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Exercise:
Aeróbico - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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JuanMartin_88's Weight History
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