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Marooone
Journal
03 Apr 18
Marooone's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
86.9 kg
Lost so far:
16.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
738 kcal
Fat: 21.84g | Prot: 31.04g | Carbs: 105.97g.
Breakfast:
Окей Яблоко Грени Смит, Кофе с Молоком.
Lunch:
Red Bull Red Bull, Тануки Калифорния, Куриный Суп с Кусочками и Лапшой.
Dinner:
Капуста Белокочанная.
more...
3080 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Elliptical - 1 hour and 30 minutes.
more...
Losing 4.9 kg a Week
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Marooone's Weight History
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