Weigh In record (no journal entry) for 03 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.33g | Prot: 51.28g | Carbs: 98.21g.
Breakfast: Чай, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Шарлотка с Яблоками, Чай, Овсянка в Банке. Dinner: Чай, Сырок Творожный с Изюмом, Овсянка в Банке, Курица (Кожа не Съедена). Snacks/Other: Danone Кефир, Овсянка в Банке. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours and 15 minutes, Massage - 30 minutes, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 11 hours, Resting - 8 hours and 44 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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Alyona.sadov's Weight History
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