Weigh In record (no journal entry) for 03 April 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.61g | Prot: 50.32g | Carbs: 88.11g.
Breakfast: Молочная Речка Сливки 10%, Гречка Отварная. Lunch: Фасоль (без Соли, Отварная), Приготовленная Брокколи (без Жира), Яичный Омлет. Dinner: Куриная Грудка Отварная, Куриный Суп. Snacks/Other: Кефир 1%, Хохланд Творожный Сыр, Лаваш Армянский, Яблоко Зеленое, Тефтели с Рисом. more...
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2852 kcal
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Exercise:
Circuit Training - 1 hour and 29 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Valleri21's Weight History
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