PENSK8R's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

68.8 kg Lost so far: 6.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1045 kcal

Fat: 47.71g | Prot: 90.52g | Carbs: 57.17g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tuscany. Dinner: Spicy Brown Mustard, Silk Light Chocolate Soy Milk, Strawberries, Turkey Franks. more...

1892 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 22 Jun 12

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PENSK8R's Weight History