Weigh In record (no journal entry) for 22 June 2012
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100.5 kg
Lost so far: 32.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 54.67g | Prot: 56.98g | Carbs: 218.30g.
Breakfast: Coffee with Cream, Crunchy Oats & Honey Granola Bars. Lunch: Sushi. Dinner: Zucchini, Feta Cheese, Shrimp, Oil Popped White Popcorn, Genuine Draft 64. Snacks/Other: Sun Chips Original, Genuine Draft 64, Oil Popped White Popcorn, Crunchy Oats & Honey Granola Bars. more...
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3038 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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