Weigh In record (no journal entry) for 03 April 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.45g | Prot: 116.99g | Carbs: 94.42g.
Breakfast: Campina Сливки 8%, Fit Parad Заменитель Сахара, Кофе. Lunch: Экомилк Масло Сливочное 82,5%, Delicato Кокосовое Масло, HealthSmart Foods Chocorite Protein, MRM Egg White Protein, Baraka Кокосовая Мука, Творог 5%, Агро-Альянс Греча Ядрица, Яйцо (Целое). more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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