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liissa999
Journal
03 Apr 18
liissa999's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
71.4 kg
Lost so far:
8.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
492 kcal
Fat: 15.86g | Prot: 8.68g | Carbs: 65.08g.
Breakfast:
Главпродукт Сгущенное Молоко, Печенье к Чаю, Светлое Пиво, Веселый Молочник Сметана 15%, Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи).
more...
1162 kcal
Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Apple Health - 11 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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liissa999's Weight History
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