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Angie.untung
Journal
03 Apr 18
Angie.untung's Journal, 03 Apr 18
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setelah menikah berat badan g terasa naik terus 😋
demi tujuan jaga kesehatan, memulai pola makan sehat..😁
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
956 kcal
Fat: 36.65g | Prot: 44.10g | Carbs: 111.16g.
Breakfast:
Quaker Quickcook Oatmeal, Banana.
Lunch:
Tartar Sauce, Fried Floured or Breaded Fish, Tea (Lemon Flavored, Instant Powder, Unsweetened).
Dinner:
Unsweetened Iced Tea, Grilled Chicken, Nasi Lemak.
more...
2039 kcal
Exercise:
Sleeping - 23 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes.
more...
Gaining 28.7 kg a Week
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Angie.untung's Weight History
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