Weigh In record (no journal entry) for 03 April 2018
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59 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.02g | Prot: 81.90g | Carbs: 58.85g.
Breakfast: 구운계란. Lunch: 쇠고기 미역국, 돼지고기볶음, 버섯볶음, 가자미튀김, 마파두부덮밥. Dinner: 구운계란. more...
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Losing 4.9 kg a Week
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