tverkashka's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

65.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1090 kcal

Fat: 42.78g | Prot: 37.29g | Carbs: 145.27g. Breakfast: Фиги Меджул, Кофе с Молоком, Увелка Каша Овсяная с Черникой. Lunch: Край Каравай Батон с Отрубями, Сырный Суп, Алые Паруса Салат из Моркови и Сельдерея, Перекресток Биточки Куриные Жареные, Азбука Вкуса Гречка Отварная с Маслом. more...

2149 kcal

Exercise: Working - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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tverkashka's Journal, 02 Apr 18

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tverkashka's Weight History