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@ çilek @
Journal
27 Mar 18
@ çilek @'s Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
724 kcal
Fat: 34.67g | Prot: 33.41g | Carbs: 72.56g.
Breakfast:
Süzme Peynir, Kepekli Ekmek, Şekersiz Çay.
Lunch:
Süt (Tam Yağlı), Nescafe Latte (Sütlü Köpüklü).
Dinner:
Tavuk Çorbası, Pırasa Yemeği, Pişmiş Pırasa.
Snacks/Other:
Çay Şekerli, Ev Yapımı Yoğurt.
more...
2546 kcal
Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours.
more...
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@ çilek @'s Weight History
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