Ryan120's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018

91.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

352 kcal

Fat: 23.60g | Prot: 22.30g | Carbs: 10.99g. Breakfast: AH Smoothie met Groenten, Gebakken Ei. more...

2978 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours. more...


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Ryan120's Weight History