Weigh In record (no journal entry) for 02 April 2018
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90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 52.79g | Prot: 158.53g | Carbs: 201.08g.
Breakfast: Groene Smoothie, Valle Del Sole Kokosolie, Gebakken Ei, Jacob Hooy Detox Thee, Clean Nutrition Groei-Lekker Bulkpot. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Hachee. Dinner: Zoete Aardappel, Kalkoenvlees. Snacks/Other: Lidl Magere Franse Kwark, Clean Nutrition Whey Protein. more...
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2941 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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