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ozgekaraa
Journal
02 Apr 18
ozgekaraa's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
52.4 kg
Lost so far:
6.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
886 kcal
Fat: 40.33g | Prot: 78.52g | Carbs: 55.25g.
Breakfast:
Haşlanmış Yumurta, Salatalık, Eti Lifalif Yulaf Ezmesi.
Lunch:
Tavuk Göğüs Eti.
Dinner:
Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Çiğ Fındık.
more...
2048 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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ozgekaraa's Weight History
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