w123qp's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

93.8 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

2687 kcal

Fat: 45.97g | Prot: 54.20g | Carbs: 374.96g. Lunch: Basmati-Reis (Gekocht), Dean&David Panang Chicken Curry. Dinner: ORO di Parma Tomaten Stückig, D'Antelli Tortelloni mit Rindfleisch, Gekochtes Eigelb, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Trumpf Edle Tropfen in Nuss, Herrenhäuser Premium Pilsener, Merci Petits Kaffee Sahne, Beck's Bier (330ml). more...

3204 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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w123qp's Journal, 02 Apr 18

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