bilgehalit's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

75.1 kg Lost so far: 11.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

581 kcal

Fat: 24.32g | Prot: 39.39g | Carbs: 45.84g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Izgara Köfte. Snacks/Other: Şekerpare. more...

252 kcal

Exercise: Cleaning - 19 minutes, Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, ısınma egzersizi - 3 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 6.3 kg a Week

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02 Apr 18 by member: serap_öğretmen73


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bilgehalit's Journal, 02 Apr 18

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