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koshon
Journal
02 Apr 18
koshon's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
79.9 kg
Lost so far:
12.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1943 kcal
Fat: 88.59g | Prot: 45.71g | Carbs: 250.88g.
Breakfast:
Вареное Яйцо.
Lunch:
Плов.
Snacks/Other:
Шоколадный Торт (с Шоколадной Глазурью).
more...
2134 kcal
Exercise:
Sauna - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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koshon's Weight History
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