Betül2692's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1439 kcal

Fat: 58.24g | Prot: 63.19g | Carbs: 168.54g. Breakfast: Susamlı Simit, Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası. Dinner: Mevsim Salata, Yoğurt Çorbası, Tavuklu Pilav. Snacks/Other: Muz. more...

1939 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Betül2692's Journal, 02 Apr 18

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Betül2692's Weight History