Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
najip
Journal
02 Apr 18
najip's Journal, 02 Apr 18
najip's Profile
|
< Previous Entry
|
Next Entry >
Turun 5 ons 2 hari.
66.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1157 kcal
Fat: 38.10g | Prot: 84.24g | Carbs: 121.94g.
Breakfast:
Jambu Biji, Pisang, Oatmeal Instan, L-Men Hi-Protein Reguler Formula.
Lunch:
Bakso dengan Saus (Campuran).
more...
2324 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
najip's Weight History
View Complete History