Weigh In record (no journal entry) for 02 April 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 65.60g | Prot: 138.98g | Carbs: 362.63g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar, Banana. Lunch: Indonesian Stuffed Tofu, Chicken Breast, Yakult Yakult, White Rice. Dinner: L-Men Gainmass, Chicken Drumstick, Indonesian Stuffed Tofu, White Rice. Snacks/Other: Poached Egg, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar, Banana, Roma Malkist Coklat, Banana. more...
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Gaining 1.2 kg a Week
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