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1690 kcal
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Fat: 51.36g | Prot: 127.44g | Carbs: 195.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Tempe, Kem Chicks Sayur Toge, Nasi Merah, Kopi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih, Semangka. Dinner: Kacang Hijau, Lengkeng, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih, Nasi Merah, Tempe, Nanas. Snacks/Other: Susu Kedelai, L-Men Hi-Protein Advanced Formula Cappuccino, Apel Fuji, Pisang. more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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arifinarifin818's Weight History
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