Andreastube's Journal, 01 Apr 18


View Diet Calendar, 01 April 2018:
2025 kcal Fat: 56.02g | Prot: 188.95g | Carbs: 168.47g.   Breakfast: Kokt Ägg, Arla Kefir, Kaffe med Mjölk. Lunch: ICA Bönmix, Gullök, Risenta Bönpasta Fettuccine, ICA Nötfärs 5%. Dinner: Risenta Bönpasta Fettuccine, ICA Nötfärs 5%, Heinz Tomato Ketchup. Snacks/Other: Päron, Clementin. more...
3102 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 2 minutes. more...

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