Weigh In record (no journal entry) for 01 April 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 27.27g | Prot: 142.42g | Carbs: 174.64g.
Breakfast: Kem Chicks Sayur Toge, Buah Pir, Cumi-cumi, Nasi Merah, Tempe. Lunch: Apel Fuji, Sayur Campuran, Ikan Patin, Tempe Bacem, Nasi Putih, Semangka. Dinner: Kacang Hijau, Kem Chicks Sayur Toge, Cumi-cumi, Tempe, Nasi Merah. Snacks/Other: Tomat Merah, L-Men Hi-Protein Advanced Formula Cappuccino, Susu Kedelai, Wortel, Brokoli, Tomat Merah, Lengkeng. more...
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Losing 3.3 kg a Week
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arifinarifin818's Weight History
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