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1117 kcal
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Fat: 44.46g | Prot: 51.05g | Carbs: 131.43g.
Breakfast: Kepekli Ekmek, Süzme Peynir, Çay Şekerli, Yumurta. Lunch: Bulgur Pilavı, Yoğurtlu Ispanak. Dinner: Yoğurtlu Ispanak, Bulgur Pilavı. Snacks/Other: Ev Yapımı Yoğurt, Limon Suyu, Ceviz, Çay Şekerli, Yağsız Latte Kahve. more...
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2878 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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@ çilek @'s Weight History
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