Weigh In record (no journal entry) for 01 April 2018
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51.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.67g | Prot: 52.23g | Carbs: 122.60g.
Breakfast: Nesquik Какао на Молоке, Посиделкино Овсяное Печенье с Кусочками Шоколада, Меридиан Икра Мойвы в Сливочном Соусе, Белый Хлеб, Батон. Lunch: Помидоры Черри, Карп Запеченный. Dinner: Шоколадные Вафли, Лакомо Ряженка 3,2%. more...
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1478 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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an_nushka.ev's Weight History
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