Weigh In record (no journal entry) for 01 April 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 17.50g | Prot: 56.84g | Carbs: 146.05g.
Breakfast: Belbake Granella di Mandorle, Bestbody Fiocchi d'avena, Probios Bastoncini di Crusca, Esselunga Yogurt Greco 0% Grassi, Fragole. Lunch: Jerusalem Matzot Pane Azzimo. Dinner: Fage Fruyo 0% Caffè, Milbona Skyr Bianco Magro 0,2%, The Protein Works Cacao Nibs, Bestbody Fiocchi d'avena, Prozis Oatmeal Bonbon. Snacks/Other: Esselunga Latte Alta Digeribilità Parzialmente Scremato, Quamtrax Farina di Riso Aromatizzata, Milbona Skyr Bianco Magro 0,2%, The Protein Works Cacao Nibs. more...
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Losing 1.4 kg a Week
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