Weigh In record (no journal entry) for 01 April 2018
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 3.62g | Prot: 41.09g | Carbs: 149.18g.
Breakfast: Tomat Merah, Kangkung, Kentang (Kulit, dengan Garam, Direbus), Petai, Air Kelapa, Pepaya. Dinner: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Kangkung, Kentang (Kulit, dengan Garam, Direbus). more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mmy tiara's Weight History
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